Kirk Olson - Sports Performance Coach - EP24

My next guest, former Minnesota Wild strength and conditioning coach Kirk Olson, and I have connected together more than 20 years ago, as he was my strength and conditioning coach for the off-season when I was a player before he got his big break in the NHL. It's been a while since we've spoken, so I'm looking forward to the conversation. here today. Because the winter season just wrapped up and people are starting to plan their summer training schedules, I thought it was perfect timing to have Mr. Olson on the show. I'm sure there are a lot of listeners out there that have questions regarding exactly when to start off-ice strength and conditioning training, and what exactly does that look like? I'll do my best to tap into all those potential questions and let Kirk give us his thoughts. Enjoy the conversation!